RESILnZ™ allows us to utilise our strengths as protective factors which enable us to adapt successfully when faced with challenges, stress and adversity.
RESILIENCE EXERCISES
Resilience exercises which build your ability to overcome adversity and continue your personal development.
MOOD CHECKER
Document the progress of your mood to ensure you are moving towards an improved personal performance.
GUIDED MEDITATIONS
Tailored meditations from a trained counsellor specially designed for your working week.
HEART RATE MONITOR
Monitor your heart rate to gauge physical response to your improved mental health.
RESILNZ™ PODCAST
Exclusive access to the RESILnZ™ Podcast, the dedicated podcast for West Australia’s health and wellbeing.
GOAL SETTING
Set your personal goals against your mental performance to put you on the path for successful achievement.